Our training are completely founded in a way that to train the yoga lovers into the levels of becoming yoga teachers who will have much confident in helping students to improve their skills of practices, health and peace of mind.  
  • Raja Yoga Meditation
  • Japa Meditation
  • Chakra Meditation
  • Meditation on Subject / Object
  • Other
  • Viloma Pranayama
  • Anuloma Pranayama
  • Pratiloma Pranayama
  • Nadi Shodhana;
  • Sitali, Sitkari
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Brahmari
  • Samanu
  • Sama Pranayama, etc 
  • Standing Asanas
  • Seated Asanas
  • Inversion Asanas
  • Arm Balancing Asanas
  • Back Bending Asanas
  • Hip Opening Asanas
  • Restorative / Yin Asanas
  • Hand Mudras
  • Head Mudras
  • Postural Mudras
  • Lock Mudras etc
 Hatha and Vinyasa Yoga Sequencing Techniques
  • Creating an outline for the class
  • Regular Class Sequencing 
  • Intentional Class Seuqencing
  • Chakra Balancing Sequencing
  • Etc Restorative / Yin Yoga Poses
  • Introduction to Restorative Yoga
  • Introduction to Yin Yoga 
  • Intention and Purpose of Restorative & Yin Yoga 
  • Poses of Restorative Yoga and Yin Yoga 
History & Philosphy of Yoga
  • History of Yoga & India
  • Introducing the lineage of yogis and teachers
  • Introduction to Bhagavat Gita, Hatha Yoga Pradipika and Raja Yoga Sutra
  • Four Paths of Yoga
  • Introduction to Vedanta Philosophy
  • Introduction to Samkhya Philosophy
Anatomy & Physiology
  • Skeleto - Muscular System
  • Cardiovascular System
  • Respiratory System
  • Digestive system etc
Yogic Anatomy
  • Chakras
  • Nadis, Pranas
  • Bandhas
  • Tri Sarira etc
Alignment & Adjustment Skills
  • Importance of Alignment
  • Fundamental Theory of Alignment
  • Introduction to Skeleto- Muscular System & Joints
  • Alignment of Yoga Poses
  • Adjustment Skills & Teaching Methodology
"Keep our body as pure as a temple, so the god can shine inside". 
The classical Shat Kriyas (Six purification ways) will be introduced here.  It will give an understanding about the purification of body and mind.
Teaching Methodology
  • Skills of making a class
  • Skills of instruction & communication
  • Demonstration Skills
  • Skills of adjustments and modification of poses
  • Usage of Props
  • Monitoring student's progression and improvement
  • Introduction of Ayurveda
  • Fundamentals of Ayurveda
  • Ayurveda Cleaning Technique & Yoga Kriyas
  • Ayurveda Daily Routines etc