Syllabus

Our training are completely founded in a way that to train the yoga lovers into the levels of becoming yoga teachers who will have much confident in helping students to improve their skills of practices, health and peace of mind.

Meditation

Raja Yoga Meditation
Japa Meditation
Chakra Meditation
Meditation on Subject / Object
Other

Pranayama

Viloma Pranayama
Anuloma Pranayama
Pratiloma Pranayama
Nadi Shodhana;
Sitali, Sitkari
Ujjayi Pranayama
Bhastrika Pranayama
Brahmari
Samanu
Sama Pranayama, etc

Asana

Standing Asanas
Seated Asanas
Inversion Asanas
Arm Balancing Asanas
Back Bending Asanas
Hip Opening Asanas
Restorative / Yin Asanas

Mudras

Hand Mudras
Head Mudras
Postural Mudras
Lock Mudras etc

Hatha and Vinyasa Yoga Sequencing Techniques

Creating an outline for the class
Regular Class Sequencing
Intentional Class Seuqencing
Chakra Balancing Sequencing
Etc Restorative / Yin Yoga Poses
Introduction to Restorative Yoga
Introduction to Yin Yoga
Intention and Purpose of Restorative & Yin Yoga
Poses of Restorative Yoga and Yin Yoga

History & Philosphy of Yoga

History of Yoga & India
Introducing the lineage of yogis and teachers
Introduction to Bhagavat Gita, Hatha Yoga Pradipika and Raja Yoga Sutra
Four Paths of Yoga
Introduction to Vedanta Philosophy
Introduction to Samkhya Philosophy

Anatomy & Physiology

Skeleto - Muscular System
Cardiovascular System
Respiratory System
Digestive system etc

Yogic Anatomy

Chakras
Nadis, Pranas
Bandhas
Tri Sarira etc

Alignment & Adjustment Skills

Importance of Alignment
Fundamental Theory of Alignment
Introduction to Skeleto- Muscular System & Joints
Alignment of Yoga Poses
Adjustment Skills & Teaching Methodology

Kriyas

"Keep our body as pure as a temple, so the god can shine inside".

The classical Shat Kriyas (Six purification ways) will be introduced here. It will give an understanding about the purification of body and mind.

Teaching Methodology

Skills of making a class
Skills of instruction & communication
Demonstration Skills
Skills of adjustments and modification of poses
Usage of Props
Monitoring student's progression and improvement

Ayurveda

Introduction of Ayurveda
Fundamentals of Ayurveda
Ayurveda Cleaning Technique & Yoga Kriyas
Ayurveda Daily Routines etc

Moksha Yoga TTC Highlights

History, philosophy and values of Yoga
Alignment oriented classical Hatha Yoga Style
Detailed teaching of Ashtanga Vinyasa Primary Series
Mantra Chanting & how to read Devnagiri Script (Sanskrit)
Sanskrit names of the postures
Pranayama, Mudra, Bandha, Shatkriya
Western and Yogic Anatomy
Hands-on Adjustment
Posture Lab and Alignments
Art of Sequencing
Principles of Ayurveda and its different techniques
Teaching Methodology
Art of Studying and Teaching
Theme based workshops

Mission

Our mission is to facilitate the opportunity for you to fall deeper in love with the true essence of yoga. When you discover what yoga truly means to you, you will then truly radiate the magic of your unique soul, and inspire many others with your passion in your teaching.

Vision

Our vision is to co-create an environment for you to feel safe to open up in order to connect with your true self. We want to encourage you to discover your authentic self by sparking your creativity and exploring your unique style. We want you to feel supported while you courageously and confidently express your own, unique teaching voice and style.

We aim to inspire you to let go of limited beliefs. We believe those beliefs can only dim your full potential, and we want to help you help yourself re-pattern positive thinking. Building confidence to step into your light in your truest potential has the inspiring power that can shine brightly onto others.